When you stop exercising, your body goes into the 'indolent mode'. It thinks "oh isn't this wonderful...no work and fuel coming in!!!" It is a humungous effort to get up and approach the closet which contain the dreaded workout clothes. I tend to remember all the stuff I need to get done and have been…
My first 5 K
I registered for the 5 K race in March 2015. At that time, I was not able to run more than a mile at a stretch. But one cold and foggy morning in April, I started running and found I could actually run the whole 3.1 miles (5 K) without having to take any walking breaks at all. I was overjoyed. I had never thought when I started out less than a year ago that I could run for three whole miles. But I did it. Like I say – If I can do it, anyone can! Go for it people!
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