It’s been a while since I last posted. Life has been a bit overwhelming lately — things going on personally that have left me disturbed, emotionally drained, and, honestly, questioning a lot. I wasn’t ready to show up here pretending everything was okay. And that in itself made me realize how often we do exactly…
Dodging the Bullet (Part 2): What ensues in the hospital
The author describes a harrowing personal experience of suffering from chest pains and ultimately being diagnosed with a heart attack after 20 days of illness. Encouraged by friends, she goes to the ER, where doctors find a 100% blockage in her coronary artery and perform life-saving angioplasty. The narrative emphasizes the importance of prioritizing one’s health.
The indolent mode
When you stop exercising, your body goes into the 'indolent mode'. It thinks "oh isn't this wonderful...no work and fuel coming in!!!" It is a humungous effort to get up and approach the closet which contain the dreaded workout clothes. I tend to remember all the stuff I need to get done and have been…
Here’s how I do it!
Some tips for those of you who have been thinking of changing your lifestyle to a healthy one…Here’s how I did it. I don’t know if this will work for you. Maybe some of it will, while you would need to ignore the rest. The important thing is that you chart out your goals and STICK to them.
The unhealthy Indian woman – that’s me!
Skinny, that is what I was called all my life…well…actually, most of my life. And now – it is just the opposite!!! I am not obese, but I am not thin either. What is worse, I am disproportionate! My upper body is too heavy while my hands and legs are scrawny. I know I need…
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